To help correct for this, I looked at the amount of each essential amino acid in six different EAA supplements and averaged them out to get an idea of what a “typical” profile looks like. Most of us are already familiar with the recommended 2:1:1 ratio for BCAAs (2 parts leucine, 1 part isoleucine, 1 part valine), but this does not necessarily apply to EAAs. There is not a widely agreed-upon EAA ratio. In athletes, they are primarily ingested while working out or immediately after in order to support muscle protein synthesis (i.e.
the 2:1:1 ratio that is widely supported by research (though Chemix cites their sources too). Other ingredients: 842 mg organic recovery & energy mushroom blend, featuring: lion’s mane, turkey tails, oyster mushroom, and others.Ĭhemix is always doing something different with its supplements and challenging the conventional wisdom of what a supplement “should” include.Ī perfect example of this is the BCAA ratio in their EAA product, which includes 4 grams of leucine for every gram of isoleucine and valine, or a 4:1:1 ratio.It doesn’t hurt that it tastes great too. If you’re looking for the best EAA supplement regardless of price, Enigma is it. For these reasons, Enigma was also selected as one of the best intra workout supplements. On top of that, 1 gram of coconut water powder and 1 gram of electrolytes will keep you hydrated throughout the most grueling training sessions. When it comes to muscle repair, Enigma spares no expense. While Enigma is pricier than many other competing EAA supplements, you won’t find anyone coming close to the whopping 14.5 gram dose of EAAs in each serving. Enigma, their intra workout and essential amino acid supplement, is no different. When you hear the name “Apollon Nutrition” you know what to expect: overdosed labels featuring research-backed ingredients. Other ingredients: coconut water powder (1 g), potassium, sodium, di-magnesium malate, L-glutamine (5 g).I’m including EAA Surge on this list so that people can make an informed choice. This is assuming that EAA Surge uses the same ratio as Nine by Black Market Labs, which also uses Amino9 as its EAA source, but discloses each ingredient on the label.ĮAA Surge also contains 2 grams of L-Citrulline Malate, though this is a sub-clinical dosage and will probably not have a significant impact on blood flow or nitric oxide production.
Unfortunately, EAA Surge falls a bit short of that, with an estimated 600 mg each of L-Isoleucine and L-Valine. You should aim for at least 1 gram of L-isoleucine and L-valine in your supplement to ensure your L-leucine is maximally effective. This means that for each part of L-isoleucine and L-valine, you’re getting four parts of L-leucine.Īccording to Jim Stoppani, it’s less about the ratio and more about making sure you’re getting enough of each constituent part. What makes Amino9 interesting is that it uses a 4:1:1 BCAA ratio, bucking the conventional wisdom of the 2:1:1 BCAA ratio. Trademarked ingredients can help ensure consistent quality, but they can also increase prices. Jacked Factory notably uses Amino9 in its EAA product, which is a trademarked blend of the nine essential amino acids. Other ingredients: L-Citrulline Malate (2 g), Taurine (2 g), Coconut Water Powder Blend (500 mg) Best Intra Workout Supplements for 2023.The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.
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